Nutrition For Growing Taller Part VI - Water
Water is the basic nutrient in our body, and is involved in almost every biological process. Water regulates body temperature, moisturizes skin, maintains muscle strength, and lubricates all joints.
80% of our body is made up of water and we depend on it. We cannot survive even a few days without water. You should drink at least 1.5 liters of water every day. It is very important not to let your body dehydrate.
One glass of plain water with 1 tablespoon of honey is the first thing you should have in the morning after you wake-up. Drink 1/2 the glass of water, eat honey, and then finish your water. This "morning start" will not only wake you up and give you enough energy for morning exercises, it will also add a few years to your life. If you do not like it in the beginning, try it again. You may find that it grows on you! Drink it every morning for years to come, and you will feel much healthier just because of this.
Learn The Idiot Proof Way Of Growing 2-3 Inches Taller In Just 6 Weeks!