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The Top 3 Posture Related Problems

Good posture provides many physical and psychological benefits. It is an important component for back health and height increase.

Many people rob themselves of extra height because they fail to realize that a good posture is essential for maximum height increase.

These are the 3 most common posture problems:

1. Tilted Pelvis Problem - The pelvis acts as a lever and directly influences our posture and stature. When the pelvis is carried too far forward, the condition is termed a “Tilted Pelvis”. This condition directly robs you of extra height and is generally the result of a person with lack of stomach muscles and who usually has a large stomach.

2. Knock-Knees and Bow-Legs - These two common deformations of the legs, which are not unusual, frequently rob their victims of added inches. Persons with, knock-knees usually walk with the bulk of their weight on the instep (inner arch) of their feet. The condition known as Bow-Legs is the exact opposite of knock-knees.

3. Rounded Shoulders - This is a condition where there is an abnormal curvature of the upper part of the spine combined with an unnatural forward thrust of the shoulders. One of the symptoms of round shoulders is carrying the head too far forward.

None of these posture problems are permanent. You can remedy them with proper exercises. Chapter 2 in Grow Taller 4 Idiots deals specifically with solving posture related problems.